I recently went to a lunch and learn hosted by Aura Office Environments called Tenant Talks: Remote Workers And The Modern Office. The panel discussed the rise of remote workers and hiring free-lancing independent contractors, and what that meant for the ever-evolving office. As the panel spoke of the pros and cons of remote work, I pondered in sadness contemplating this shift.
Here’s why:
I’m currently in a distance learning program and am a remote worker. I am single and live alone. While my dog Lucy is an excellent companion, I long for a water-cooler chit chat.
Mentorship. While the panel discussed ways to support the training of junior employees, which included setting daily hours of availability for video-conferencing, I don’t see how a connection that would foster real, big-picture, long-game guidance can be developed in 2-minute face-to-face increments between 10 and 2.
Almost my entire work experience thus far has been working for mom-and-pop shop type companies where I have never had the privilege of a desk, benefits, or paid holidays. Not having to pay out of pocket for dental hygiene or using my personal phone as my work phone are personal goals of mine. In my experience, I always end up paying hidden fees to work from home.
Working from home means I’m always working. There’s no such thing as leaving my work at work, it’s 4 feet away from my bed. (Studio apartment.) Even if I had a room with four walls to separate my work from my living, I would still have that issue. Which brings me to the next point:
I really don’t have a good set up. The lighting is wrong (on the warmer side of the spectrum). I’m pretty sure my open-shelving DIY consisting of unfinished plywood is poisoning my lungs with formaldehyde. Where I eat is where I work. My desk is a dining table and my desk chair is from IKEA, and no offense to IKEA (seriously, I love IKEA), but the whole situation is not ergonomic.
Okay, that’s a wrap on the whining.
In an attempt to at the very least appease my physical discomfort, I went hunting for the appropriate information on the WELL Resources website, and came across an article called Working WELL Anywhere. The graphics below by EWI Works (Ergonomics, Wellness, Innovation) show the guidelines for workstation ergonomics. Click to expand.
Things I have doing wrong:
Besides being short on a sit-stand desk, I also was short a footstool under my feet, and a pillow behind me for lumbar support. I also should be getting up more and working at the kitchen counter with my laptop on a pile of books.
I highly suggest taking a look at the article to discover solutions for your unique workstation woes.